etapa

Etapa is an AI cycling coach for beginners and returning riders. Most cycling apps assume you already speak the language (FTP, TSS, zone 2). Etapa doesn't. The MCP exposes two tools: `generate_training_plan` — produces a personalised 2-4 week plan tailored to the rider's fitness, goal, and available days via the Etapa API; and `cycling_beginner_guide` — plain-English guidance on choosing a first bike, essential gear, first rides, nutrition, road safety, bike fit, and building a habit. Free, no account, no jargon.